Our Bravo Fitness program’s aim is to get athletes to higher levels of fitness by introducing load training to their functional and resistance training. At this phase, the athlete will also be introduced to anaerobic-endurance training.
We create Periodization Programming geared towards your sport.
The focus is on the development of anaerobic endurance with aerobic respiratory training, geared towards your specific needs.
Our specialized fitness programs are geared to improve strength, flexibility, and cardiovascular conditioning.
At the Bravo Fitness tier, you will perform submaximal testing. The test helps us to develop your program and evaluate when you’re ready to be moved up into our Alpha fitness program. This phase will prepare you for high intensity and high impact exercises, which are performed in the next stage.
Record your results to keep you accountable and on track. Use these results to re-evaluate and improve your fitness plan over time.
Progress through our 4 fitness levels, increasing the challenges, your abilities, and making noticeable improvements at every new stage of your fitness program.
TRAINING FOR THE
Alpha Exercise Plan
Just getting started in the fitness world? At Fitness Experts, we can build a plan to make sure you have a great functional baseline, ensuring you achieve your fitness goals. View a sample exercise plan
The meal plans at the Alpha level are designed to meet the individual needs of the athlete and their fitness program. View a sample nutrition plan
PROGRESS TO YOUR
The athletes who use our Alpha Fitness Program have gone on to see great success in many professional sports. We’re very proud of the athletes we have trained, and we continuously strive to push more of our trainees to achieve their ultimate potential.
The program should focus on off-season 6 months, in-season 5 months and transitional phase for 1 month. The off-season should focus on developing maximum strength and power. The in-season should be focused on maintaining the strength that was developed from the off-season conditioning.